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Sandwiches Recipes

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Quinoa Patty Sandwich

4/11/2015

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Another very healthy option!!! Quinoa pronounced as Keen-wa is a seed high in protein. This one scores #1 in books of health conscious groups. Read this detailed article about Quinoa for more information: http://www.well-beingsecrets.com/health-benefits-of-quinoa/

 

Ingredients:

-         4 slices of Bread of your choice (Multigrain, whole-wheat or Oat). You can make this a sub too.

-         Pesto sauce(store bought or made from scratch)

-         1 red onion finely chopped(optional)

-         1 cup spinach leaves (blended into puree)

-         2 cups cooked Quinoa( you can cook it exactly like rice which is soak and boil it until tender and fluffy)

-         2 potato cooked (2 raw banana cooked)

-         2-3 Romaine lettuce leafs

-         Slice of cheese (Pepper Jack works best).

-         4 green chilies finely chopped

-         2 table spoon salt

-         1/4  spoon chopped fresh parsley (optional. u can use seasoning instead)

-         1/4 spoon chopped fresh basil (optional. u can use seasoning instead)

-         Olive oil for shallow fry.

 

Pesto:

 

-         1 clove garlic

-         1 cup cilantro leaves

-         1/4 cup basil leaves

-         2 green chillies finely chopped

-         1/2 tea spoon olive oil

-         1/2 tea spoon salt

-         1/2 tea spoon lemon juice

-         6 roasted almonds

-         1/2 cup water or as needed

 

Mix above ingredients and blend it well in blender to make a coarse paste. Take it out in a bowl. Pesto is ready.

 

Preparation:

-         Put cooked Quinoa in a big mixing bowl.

-         Add mashed potatoes and mix well.

-         Add green chillies, salt, parsley and Basil.

-         Mix it well until it feels the consistency of dough.

-         Form small Patties out of the mixture.

-         You have option to either deep fry or shallow fry the patties until golden brown on both sides.

-         Spread pesto heavily on two slices of bread or both inner sides of the sub.

-         Place patties between the slices.

-         Layer the slices of cheese.

-         Top it with lettuce leaf.

-         Cut triangle of the slice and serve it.

-         You can serve it with side of pita chips or potato chips to make it complete meal.

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