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This Sandwich sure is healthy and has a twist and crisp of semolina in it. It doesn’t require cheese for a change. Even though it is filling, it requires less of bread than a normal sandwich. It sure is friendly to health conscious group. Ingredients: - 4 slices of Bread of your choice (Multigrain, whole-wheat or Oat) - 100 gm semolina - 50 gm yogurt - 1 cup water - 4 green chilies finely chopped - 1/2 onion finely chopped(optional) - 1 small bell pepper finely chopped - 1/2 finely chopped carrot - 1/4 cup green peas finely chopped - 1 spoon salt - 2 table spoon butter Preparation: - In a bowl beat the yogurt along with water. - Soak Semolina for one hour in the above liquid. - Mixture should be thick batter which you should be able to spread over the bread. - Now add all the chopped vegetables and salt. - Mix it well. - Now spread butter over one side of the bread. - Now spread the mixture 1/2inch thick on the other side of the bread. - Heat the griddle. - Place the slice (buttered side) on the griddle with low heat until the bread is golden crisp. - Turn it over and lower the heat. - Let it grill for 1 minute until the semolina is completely cooked and the layer is crisp. - Cut triangle of the slice and serve it hot with ketchup. Tips: - If semolina mixture is too dry you can add little water. - If mixture is too loose, let it stand for another 15 minutes and you can drain the access water. - You can top with cheese shred to attract kids and serve with ketchup. - To give desi touch, you can top with sev and serve with green chutney and imli chutney . - Anytime you want to control use of butter, use butter spray so that it easier to spread over entire bread with minimum quantity. |
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