Find us here
Belicacies - Delicacies, Recipes and more...
  • Recipes
    • Casserole
    • Desserts
    • Drinks
    • For Young Picky Eaters
    • Healthy Breakfast
    • Leftover Recipes
    • Meals
    • Pizza
    • Salad
    • Sandwich
    • Steamy Soups
    • Tummy Fillers
  • In the News
  • Intro
  • Travel Diaries
  • About
  • Contact
  • Recipes
    • Casserole
    • Desserts
    • Drinks
    • For Young Picky Eaters
    • Healthy Breakfast
    • Leftover Recipes
    • Meals
    • Pizza
    • Salad
    • Sandwich
    • Steamy Soups
    • Tummy Fillers
  • In the News
  • Intro
  • Travel Diaries
  • About
  • Contact

Healthy Breakfast Recipes

Subscribe

Mung Bean Tortilla (Paratha)

29/11/2015

Comments

 
Ingredients:
Flour, Coocked Beans, Cilantro, Green Chillies and Ginger Paste
Mung Beans
Preparation:
Mix flour, Cooked beans, Chilli and Cilantro
Knead Dough
Form small portion of the dough
Roll and bake them
Rolled Parathas
Ready to serve
Recipe:

This is cooked exactly like parathas but has way less calories and load of mung protein. It gives carb and protein in the same dish. It is traditional and filling.

Ingredients:

 

-          1 cup uncooked Mung beans

-          2 tsp oil

-          1 tsp chopped/grated ginger

-          3 green chillies finely chopped

-          1 tsp salt

-          1/4 cup of cilantro leaves

-          1/2 spoon of hing (asafoetida)

-          1 cup whole wheat flour

-          1 cup water

Preparation:

-          Soak Mung beans in double the water for almost an hour

-          Now boil it in the pan until you see peels coming out and little splits.

-          Do not overcook them. You should feel the whole bean.

-          Pour them in drainer and drain the water completely.

-          In a mixing bowl add flour, salt, 1tsp oil, cilantro and green chillies.

-          Add water to knead a dough.

-          Knead a smooth dough and make small rounds

-          Roll the Parathas and bake them on griddle with either oil or butter until golden brown and crispy on both sides.

-          Serve hot with either beaten curd, chatni or pickle.

Tip: Make sure you don’t overcook the beans. It should give you crisp.

Comments
    RECIPES:
    Casserole
    Desserts​
    Drinks
    For Young Picky Eaters
    Healthy Breakfast
    Meals
    Pizza

    Salad
    Sandwich
    Steamy Soups

    Tummy Fillers

    Archives

    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015

    Categories

    All
    Healthy Breakfast

    RSS Feed

    Picture
Powered by Create your own unique website with customizable templates.