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Healthy Breakfast Recipes

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Oat Sandwich

4/12/2015

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Ingredient:
Chatni Ingredients
Oat Patties Ingredients
Preparation:
1. Soaked Oat
2. Mix veggies to Patties
3. Grill patties on griddle
4. Patties
5. Chatni
6. Chatni and Semolina mixture
7. Dip Patties in Semolina mixture
8. Ready to make sandwich
9. Ready to serve
Recipe:

Now this probably is not the traditional sandwich made with stuff between two bread slices. However, I like to call it sandwich since it has all the traditional ingredients of sandwich except for the bread. It is healthy and yummy. It gives you all the benefit of eating oat for breakfast but in an unconventional way. Let us get started.

Ingredients:

-          1 cup uncooked Oat

-          1/2 cup of semolina

-          1 cup of water

-          3 tsp oil

-          1 tsp chopped/grated ginger

-          2 green chillies finely chopped

-          1 tsp salt

-          1/4 cup onion finely chopped

-          1/4 cup carrot finely chopped

-          1/4 cup green bell pepper finely chopped

-          Cheese slices of your choice

-          1 cup of cilantro leaves

-          1 tsp peanut

-          1 green chilly

-          1/4 tsp sugar

-          1/2 tsp lemon juice

-          2 tsp butter

-          Mustard

-          Ketchup

 

Preparation:

-          Add 1 cup water to oat and soak for 30 -35 minutes in pan.

-          Soak Semolina in a separate bowl with one cup of water.

-          Put the Pan on the stove top and stir until the oat is cooked and water is completely absorbed.

-          Take the Oat in a mixing bowl.

-          Now add chopped veggies and salt.

-          Mix it well and feel the texture of the mixture.

-          You should be able to form small round patties out of the mixture.

-          If the mixture is too dry, you can soak a bread in milk and add it to the mixture.

-          Now heat a griddle and grease it with oil.

-          Place small round patties on the griddle and cook until golden brown on both sides.

-          Your sandwich sides are almost ready.

-          In a blender, add cilantro leaves, peanut, salt, sugar and lemon juice and bled it to make a thick smooth paste.

-          Your spread is ready as well.

-          Clean the blender and now blend semolina with water and a pinch of salt.

-          It should look like semiliquid mixture.

-          Dip each Pattie into the semi liquid mixture and put it on the griddle to fry it until golden on both sides.

-          Now just like sandwich, spread the cilantro spread on one side, mustard and ketchup on the other.

-          Put a slice of cheese in between and your sandwich is ready.

-          You can also grill the sandwich with butter.

Tip: You can skip using semolina and just use patties without semolina layer to make the sandwich. This layer is just to add extra crisp to the sandwich. You can also use this patties for a burger if you really cannot avoid the bread for breakfast. Also, instead of grilling patties on griddle, you can bake it for 10-15 minutes inside oven.

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