Sprout Mix Breakfast Taco is very similar to Mexican Breakfast taco. It just has Indian touch to it along with mixture of high Protein, calcium and limited carb. This can used with leftover parathas and ready condiments. It is really quick and easy.

 

Ingredients:

-          1 cup mix sprouted Beans. You can buy or sprout it at home.

-          2 parathas (tortillas) of your choice. I use spinach based not to miss any opportunity to sneak in vegetables.

-          2 tsp oil

-          1 tsp chopped/grated ginger

-          1tsp chopped green chillies

-          1 cup shredded cabbage

-          1/2 cup shredded onion (optional)

-          1/2 cup feta cheese crumbled

-          1 tsp salt

-          3 tsp ketchup or salsa

 

Preparation:

-          In a pan bring 3 cups of water to boil.

-          Add 1 tsp salt.

-          Add Sprouted beans to the boiling water and let it boil for 2 minutes. Do not overcook.

-          Now drain the beans in a bowl.

-          In a pan, add 1/2 tsp of oil and add green chilly.

-          Add cabbage shred and pinch of salt and stir for 1 minute.

-          Turn off the heat and let it cool.

-          Now add this in to the bean bowl.

-          Add ketchup and mix it well.

-          Now warm up the tortilla (I used Spinach tortilla) and put it in a foil.

-          Now place the mixture in the middle of the tortilla.

-          Add shredded onions on top.(Optional)

-          Sprinkle generous amount of crumbled feta cheese and roll the tortilla

-          Breakfast roll is ready to eat.

Tips:

Feta cheese has lot of salt in it. Avoid using salt in the recipe if you are using Feta cheese. Instead of feta cheese, you can use shredded cheddar or shredded mozzarella as per your choice.

Breakfast seems incomplete without little muffins. Muffins can also be made in various other flavours like Banana Nut, Chocolate Chips, blueberries, lemon etc. Today we are sharing our recipe for Semolina (also called as Sooji or Rawa) Muffins.

 

Ingredients:

-          2 cup semolina (sooji or rawa)

-          3 cup milk

-          1 cup butter

-          1 cup sugar

-          1 tsp baking soda

-          1/2 cup banana cut into small square pieces

-          1/2 cup chocolate chips.

 

Preparation:

-          In a pan, add 1 tsp butter and add semolina to roast it.

-          Keep on stirring it on heat continuously until it turns golden in colour. The aroma of semolina is the hint that semolina is now perfectly roasted.

-          Turn off the heat and let it cool.

-          Now add milk and sugar, and then mix it well.

-          Let it stand for 15 minutes.

-          Add baking powder and stir it well.

-          The mixture will now look and feel like cake batter.

-          Pour the batter into two bowls equally.

-          Add bananas and nuts into one bowl, and add chocolate chips into other one.

-          Grease the muffin tray and pour both batters into muffin cups one over other.

-          Decorate with nuts and chocolate chips.

-          Bake until it turns golden in colour, which should normally take almost 20 minutes.

-          Now serve it warm and enjoy muffins for breakfast.

Now this probably is not the traditional sandwich made with stuff between two bread slices. However, I like to call it sandwich since it has all the traditional ingredients of sandwich except for the bread. It is healthy and yummy. It gives you all the benefit of eating oat for breakfast but in an unconventional way. Let us get started.

Ingredients:

-          1 cup uncooked Oat

-          1/2 cup of semolina

-          1 cup of water

-          3 tsp oil

-          1 tsp chopped/grated ginger

-          2 green chillies finely chopped

-          1 tsp salt

-          1/4 cup onion finely chopped

-          1/4 cup carrot finely chopped

-          1/4 cup green bell pepper finely chopped

-          Cheese slices of your choice

-          1 cup of cilantro leaves

-          1 tsp peanut

-          1 green chilly

-          1/4 tsp sugar

-          1/2 tsp lemon juice

-          2 tsp butter

-          Mustard

-          Ketchup

 

Preparation:

-          Add 1 cup water to oat and soak for 30 -35 minutes in pan.

-          Soak Semolina in a separate bowl with one cup of water.

-          Put the Pan on the stove top and stir until the oat is cooked and water is completely absorbed.

-          Take the Oat in a mixing bowl.

-          Now add chopped veggies and salt.

-          Mix it well and feel the texture of the mixture.

-          You should be able to form small round patties out of the mixture.

-          If the mixture is too dry, you can soak a bread in milk and add it to the mixture.

-          Now heat a griddle and grease it with oil.

-          Place small round patties on the griddle and cook until golden brown on both sides.

-          Your sandwich sides are almost ready.

-          In a blender, add cilantro leaves, peanut, salt, sugar and lemon juice and bled it to make a thick smooth paste.

-          Your spread is ready as well.

-          Clean the blender and now blend semolina with water and a pinch of salt.

-          It should look like semiliquid mixture.

-          Dip each Pattie into the semi liquid mixture and put it on the griddle to fry it until golden on both sides.

-          Now just like sandwich, spread the cilantro spread on one side, mustard and ketchup on the other.

-          Put a slice of cheese in between and your sandwich is ready.

-          You can also grill the sandwich with butter.

Tip: You can skip using semolina and just use patties without semolina layer to make the sandwich. This layer is just to add extra crisp to the sandwich. You can also use this patties for a burger if you really cannot avoid the bread for breakfast. Also, instead of grilling patties on griddle, you can bake it for 10-15 minutes inside oven.