Find us here
Belicacies - Delicacies, Recipes and more...
  • Recipes
    • Casserole
    • Desserts
    • Drinks
    • For Young Picky Eaters
    • Healthy Breakfast
    • Leftover Recipes
    • Meals
    • Pizza
    • Salad
    • Sandwich
    • Steamy Soups
    • Tummy Fillers
  • In the News
  • Intro
  • Travel Diaries
  • About
  • Contact
  • Recipes
    • Casserole
    • Desserts
    • Drinks
    • For Young Picky Eaters
    • Healthy Breakfast
    • Leftover Recipes
    • Meals
    • Pizza
    • Salad
    • Sandwich
    • Steamy Soups
    • Tummy Fillers
  • In the News
  • Intro
  • Travel Diaries
  • About
  • Contact

Tummy Fillers Recipes

Subscribe

Oat and Soybean Rings

28/7/2016

Comments

 
Picture
Picture
40 minutes
Picture
3-4 Servings
Picture
Difficulty: 3/10

Video:

Ingredients:

Carrots and Bellpepper
Cilantro
Cumin seeds, udad dal, black pepper, red chilli powder
Oat
Soybean

Preparation:

1. Boiled Soyabean
2. Mashed Soyabean
3. Heat oil in pan
4. Roast cumin seeds, dal, curry leaves
5. Add oat and roast
6 Roasted oat
7. Add vegetables
8. Add yogurt
9. Mix well
10. Add Soyabean paste
11. Mix well
12. Form shapes to fry
13. Fired rings
14. Ready to serve

Recipe:

Oat and Soybean is one combination saturated with protein. Much has been said and written on both that no introduction is required. The recipe I will be making today is very simple and quick and doesn’t need lot of ingredients. It’s a great substitute of onion rings.

Preparation time: 40 minutes

Servings: 3-4

Kitchen instrument: None

Difficulty level: 3/10

Ingredient:

-         1 cup soybean

-         1.5 cups oat

-         1/2 cup chopped bell pepper

-         1/2 cup chopped carrot

-         1/2 tsp crushed pepper

-         Salt per taste

-         1 tsp udad dal

-         1 tsp cumin seeds

-         Oil to fry.

-         1 tsp red chilli powder

-         2 tsp yogurt

Preparation:

1.       Soak soybean overnight.

2.       Now cook until they are soft.

3.       Mash them to make a paste and put them in a bowl.

4.       In a pan heat 2 tsp oil.

5.       Add cumin seeds, dal and all vegetables.

6.       Sauté for 2 minutes and add oat.

7.       Now roast all for 5 minutes.

8.       Add salt and chilli powder and 2 tsp yogurt

9.       Add half cup water.

10.   Stir and mix well for another 2-3 minutes.

11.   If the mixture is too dry add some water.

12.   Now add soybean paste and mix well.

13.   Saute for 2 minutes and turn off the heat.

14.   It should have dough like texture.

15.   Now let it cool.

16.   Rub some oil in hands and make balls out of the dough.

17.   Press and with a finger, make a hole.

18.   Now deep fry the rings until golden brown.

19.   Serve with ketchup or your favourite sauce.

Tips:

-         Oat has tendency to soak water. However be careful using water since you don’t want really runny paste.

Comments
    RECIPES:
    Casserole
    Desserts​
    Drinks
    For Young Picky Eaters
    Healthy Breakfast
    Meals
    Pizza

    Salad
    Sandwich
    Steamy Soups

    Tummy Fillers

    Archives

    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015

    RSS Feed


    Picture

    Sponsor:

    Picture
    Email us at bhairavi@belicacies.com to advertise here.
Powered by Create your own unique website with customizable templates.