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Tummy Fillers Recipes

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Mamra pulav with cucumber raita

23/8/2016

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30 minutes
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4 servings
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Difficulty: 3/10

Ingredients:

cucumber shred
Cucumber shreds
Greenchillies, cucumber, tomatoes, mint, bellpepper
Mamra - Rice puffs
Yogurt

Preparation:

1. Mamra in a pan to be soaked
2. Pressed and Drained
3. Heat oil in a pan and crackle the mustard seeds
4. Add chopped vegetables
5. Add spices
6. Saute for coupleminutes
7. Add soaked and drained mamra
8. Mix well and sprinkle mint leaves
9. Add cucumber in yogurt
10. Add chillies and salt
11. Mix well and your raita is ready
12. Raita and pulav, ready to serve

Recipe:

Another healthy and filling recipe that can be used for dinner or snacks. This one also is really quick and takes less than 30 minutes, can be served with flavored yogurt. Here I made cucumber raita to go with it which add more veggies to the plate.

Preparation time: 30 minutes

Servings: 4

Kitchen instrument: None

Difficulty level: 3/10

Ingredient:

-         4 cups of Mamra (Puffed Rice)

-         1/2 cup chopped bell pepper

-         1/2 cup chopped tomatoes

-         1/2 cup sliced onions (optional)

-         salt per taste

-         2 tsp green chillies chopped

-         1/2 tsp mustard seeds

-         1 tsp curry leaves

-         1 tsp red chilli powder

-         3 tsp oil

-         1/2 tsp turmeric powder

-         1 cup cucumber shred

-         2 cups plain yogurt

-         1/2 cup chopped mint leaves

Preparation:

1.      In a large bowl add Mamra .

2.      Add water until the Mamra is completely covered.

3.      Let them soak for a minute.

4.      Now drain and press to remove access water.

5.      Let it stand in another bowl for 5 minutes.

6.      Heat oil in a pan.

7.      Add mustard seeds and hear them crackle.

8.      Now add curry leaves and vegetables of your choice.

9.      Saute it for 2 minutes.

10. Add salt and other seasonings.

11. Saute it for another 5 minutes.

12. Now add mamra and mix all well.

13. Stir it for couple more minutes.

14. Add 1/2 tsp of lemon juice

15.  Mix well and serve.

16. Garnish with half of the chopped mint leaves.

17. Your Pulav is ready.

18. Now in a bowl, beat yogurt until smooth.

19. Add cucumber and salt per taste.

20. Add some chopped green chillies if you want to add a little kick to it.

21. Garnish with rest of the mint leaves and serve with Pulav.

Tips:

-         Do not soak puffs for more than a minute. Also, drain it completely by pressing them. You can also add vegetables of your choice.

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