Now let's give some Asian touch to our Sandwich. What better then Tofu. Again rich in protein and low in calorie.
Ingredients:
- 4 slices of Bread of your choice (Multigrain, whole-wheat or Oat). You can use bun or Sub rolls
- Mayonnaise
- Honey Mustard
- 200gm water drained tofu sliced into thin squares
- 1 red onion sliced
- 1 cup coleslaw (shredded cabbage can be used)
- Pickled jalapeno
- sliced olives
- 1 table spoon salt
- 1/4 spoon chopped fresh parsley (optional. u can use seasoning instead)
- 1/4 spoon chopped fresh basil (optional. u can use seasoning instead)
- 3 table spoon tomato ketchup
- 1/2 table spoon hot red chili sauce
- 1 spoon sesame seed
- Olive oil for shallow fry.
- 2 table spoon butter
Preparation:
- Heat olive oil in a pan.
- Add sesame seed.
- Carefully place tofu slices in the pan, sprinkle salt to taste and grill until light golden.
- Turn sides until both the sides are light golden.
- Add ketchup and chilli sauce to the pan and toss tofu lightly so that it’s coated completely with sauce.
- Stir carefully until there is no extra water.
- Turn off the heat.
- Spread mustard and Mayonnaise slices of bread or both inner sides of the sub.
- Spread Coleslaw or shredded lettuce.
- Spread tofu slices on the sub.
- Layer with jalapenos and olives.
- Butter outer sides of the bread.
- Grill the sandwich until golden brown.
- Cut triangle of the slice and serve it hot.
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