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Sandwiches Recipes

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Tofu Sandwich

4/11/2015

Comments

 

Now let's give some Asian touch to our Sandwich. What better then Tofu. Again rich in protein and low in calorie.

 

Ingredients:

-          4 slices of Bread of your choice (Multigrain, whole-wheat or Oat). You can use bun or Sub rolls

-          Mayonnaise

-          Honey Mustard

-          200gm water drained tofu sliced into thin squares

-          1 red onion sliced

-          1 cup coleslaw (shredded cabbage can be used)

-          Pickled jalapeno

-          sliced olives

-          1 table spoon salt

-          1/4  spoon chopped fresh parsley (optional. u can use seasoning instead)

-          1/4 spoon chopped fresh basil (optional. u can use seasoning instead)

-          3 table spoon tomato ketchup

-          1/2 table spoon hot red chili sauce

-          1 spoon sesame seed

-          Olive oil for shallow fry.

-          2 table spoon butter

 

Preparation:

-          Heat olive oil in a pan.

-          Add sesame seed.

-          Carefully place tofu slices in the pan, sprinkle salt to taste and grill until light golden.

-          Turn sides until both the sides are light golden.

-          Add ketchup and chilli sauce to the pan and toss tofu lightly so that it’s coated completely with sauce.

-          Stir carefully until there is no extra water.

-          Turn off the heat.

-          Spread mustard and Mayonnaise slices of bread or both inner sides of the sub.

-          Spread Coleslaw or shredded lettuce.

-          Spread tofu slices on the sub.

-          Layer with jalapenos and olives.

-          Butter outer sides of the bread.

-          Grill the sandwich until golden brown.

-          Cut triangle of the slice and serve it hot.

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