45 mins
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4-5 servings
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Difficulty: 5/10
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Ingredients
Preparation
Recipe
There are lot of vegetarian versions of hotdog but this one is my favourite. Using Sago I can add all the crunch to it. I can add as many vegetables as I want while making the patties and do not have to add in the buns. Just add relish, pickles, mustard and ketchup and you get the feel of pearly hotdogs. Ingredients: - 200 gm Tapioca Sago (Sabudana) - 200 gm plantains (raw banana) or Potatoes - 1/4 cup chopped green chilli - 1/2 tsp graded ginger - 1/4 cup cilantro - 1/4 cup small diced bell pepper - Salt as per taste - Oil to fry - 6 Hot Dog Buns - 5 cheese slices Preparation: 1. Wash Sabudana 3 to 4 times just like washing rice. 2. Soak them in a bowl with 3/4th of water in comparison of Sabudana for 2 -3 hours. 3. Boil bananas or potatoes and mash them after peeling off the skin. Mash enough so that there are no lumps left. 4. Mix drained and soaked Sabudana, mashed vegetables, bell pepper, green chillies, cilantro, salt and ginger. 5. Mix well and form dough like texture. 6. Now heat oil in frying pan. 7. Form long tube like shapes from the mixture enough for the buns. 8. Make a slit in the bun and if you like to toast the bun, toast it prior to adding the patties. 9. Deep fry each Sabudana patties until golden brown. 10. Now cut thin strips of cheese and wrap it around fried and crisp patties. 11. It will melt and stick immediately. 12. Add it to the bun and top it with relish, pickles mustard and ketchup. Tips: - Make sure the Sabudana is soaked enough. They are soaked enough when they are spongy and soft when pressed. Proportion of quantity of Sabudana can be more than other vegetables. It has to be enough to bind and form patties. 3/4th of Sabudana and 1/4 of vegetables should work. 
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Recipe:
This Sandwich sure is healthy and has a twist and crisp of semolina in it. It doesn’t require cheese for a change. Even though it is filling, it requires less of bread than a normal sandwich. It sure is friendly to health conscious group. Ingredients: - 4 slices of Bread of your choice (Multigrain, whole-wheat or Oat) - 100 gm semolina - 50 gm yogurt - 1 cup water - 4 green chilies finely chopped - 1/2 onion finely chopped(optional) - 1 small bell pepper finely chopped - 1/2 finely chopped carrot - 1/4 cup green peas finely chopped - 1 spoon salt - 2 table spoon butter Preparation: - In a bowl beat the yogurt along with water. - Soak Semolina for one hour in the above liquid. - Mixture should be thick batter which you should be able to spread over the bread. - Now add all the chopped vegetables and salt. - Mix it well. - Now spread butter over one side of the bread. - Now spread the mixture 1/2inch thick on the other side of the bread. - Heat the griddle. - Place the slice (buttered side) on the griddle with low heat until the bread is golden crisp. - Turn it over and lower the heat. - Let it grill for 1 minute until the semolina is completely cooked and the layer is crisp. - Cut triangle of the slice and serve it hot with ketchup. Tips: - If semolina mixture is too dry you can add little water. - If mixture is too loose, let it stand for another 15 minutes and you can drain the access water. - You can top with cheese shred to attract kids and serve with ketchup. - To give desi touch, you can top with sev and serve with green chutney and imli chutney . - Anytime you want to control use of butter, use butter spray so that it easier to spread over entire bread with minimum quantity. Now let's give some Asian touch to our Sandwich. What better then Tofu. Again rich in protein and low in calorie.
Ingredients: - 4 slices of Bread of your choice (Multigrain, whole-wheat or Oat). You can use bun or Sub rolls - Mayonnaise - Honey Mustard - 200gm water drained tofu sliced into thin squares - 1 red onion sliced - 1 cup coleslaw (shredded cabbage can be used) - Pickled jalapeno - sliced olives - 1 table spoon salt - 1/4 spoon chopped fresh parsley (optional. u can use seasoning instead) - 1/4 spoon chopped fresh basil (optional. u can use seasoning instead) - 3 table spoon tomato ketchup - 1/2 table spoon hot red chili sauce - 1 spoon sesame seed - Olive oil for shallow fry. - 2 table spoon butter
Preparation: - Heat olive oil in a pan. - Add sesame seed. - Carefully place tofu slices in the pan, sprinkle salt to taste and grill until light golden. - Turn sides until both the sides are light golden. - Add ketchup and chilli sauce to the pan and toss tofu lightly so that it’s coated completely with sauce. - Stir carefully until there is no extra water. - Turn off the heat. - Spread mustard and Mayonnaise slices of bread or both inner sides of the sub. - Spread Coleslaw or shredded lettuce. - Spread tofu slices on the sub. - Layer with jalapenos and olives. - Butter outer sides of the bread. - Grill the sandwich until golden brown. - Cut triangle of the slice and serve it hot. Another very healthy option!!! Quinoa pronounced as Keen-wa is a seed high in protein. This one scores #1 in books of health conscious groups. Read this detailed article about Quinoa for more information: http://www.well-beingsecrets.com/health-benefits-of-quinoa/
Ingredients: - 4 slices of Bread of your choice (Multigrain, whole-wheat or Oat). You can make this a sub too. - Pesto sauce(store bought or made from scratch) - 1 red onion finely chopped(optional) - 1 cup spinach leaves (blended into puree) - 2 cups cooked Quinoa( you can cook it exactly like rice which is soak and boil it until tender and fluffy) - 2 potato cooked (2 raw banana cooked) - 2-3 Romaine lettuce leafs - Slice of cheese (Pepper Jack works best). - 4 green chilies finely chopped - 2 table spoon salt - 1/4 spoon chopped fresh parsley (optional. u can use seasoning instead) - 1/4 spoon chopped fresh basil (optional. u can use seasoning instead) - Olive oil for shallow fry.
Pesto:
- 1 clove garlic - 1 cup cilantro leaves - 1/4 cup basil leaves - 2 green chillies finely chopped - 1/2 tea spoon olive oil - 1/2 tea spoon salt - 1/2 tea spoon lemon juice - 6 roasted almonds - 1/2 cup water or as needed
Mix above ingredients and blend it well in blender to make a coarse paste. Take it out in a bowl. Pesto is ready.
Preparation: - Put cooked Quinoa in a big mixing bowl. - Add mashed potatoes and mix well. - Add green chillies, salt, parsley and Basil. - Mix it well until it feels the consistency of dough. - Form small Patties out of the mixture. - You have option to either deep fry or shallow fry the patties until golden brown on both sides. - Spread pesto heavily on two slices of bread or both inner sides of the sub. - Place patties between the slices. - Layer the slices of cheese. - Top it with lettuce leaf. - Cut triangle of the slice and serve it. - You can serve it with side of pita chips or potato chips to make it complete meal. Now again, you can choose the bread you like. My all-time favourite is Multigrain. This will turn out really healthy and tummy filling sandwich. Good idea for a lunch time meal. It has enough carb + protein + veggies to get a balanced meal. We will keep Hummus as key ingredient to this flavour.
Ingredients: - 4 slices of Bread of your choice (Multigrain, whole-wheat or Oat) - Hummus spread(store bought or made from scratch) - 1 red onion sliced - 1/2 carrot sliced - 1/2 cucumber sliced - 1/2 cup sundried tomatoes - 1/2 cup feta cheese - 4 green chilies finely chopped
- Hummus:
- 3 cloves garlic - 1 can garbanzo beans (you can use 2 cups of cooked chole chana instead) - 1 table spoon salt - 2 table spoon olive oil - 1 table spoon lemon juice - 1/2 tea spoon red chilli powder - 3 tablespoon tahini sauce - 1/2 cup water or as needed
Mix garlic, beans, salt, tahini sauce and salt. Add it to blender and add water enough to cover the mixture. Blend it in blender until its smooth paste. Collect the paste in a bowl and sprinkle olive oil and chili powder. Mix it well. Spread is ready
Preparation: - Spread Hummus heavily on two slices of bread. - Layer it with cucumber, carrots and sundried tomatoes - Top it with onion slices. - Now sprinkle generous amount of feta cheese. - You can either grill it or just eat it cold. - If you decide to grill, butter it on the outer layer of the sandwich and Let it grill until golden of both sides. - Cut triangle of the slice and serve it hot or with more of hummus dip. - You can serve it with side of pita chips to make it complete meal. Veg Sub may sound boring but this one is special creamy and yummy with some Avocados and cottage cheese. Its filling too even though is healthy and really low on calories. (If you avoid sides and add-ons)
Ingredients: - 6 inch Sub bread of your choice (Multigrain, whole-wheat or Oat) - 50 gm spinach leaves finely chopped - 2 green chilies finely chopped - 1/2 onion finely chopped(optional) - 1 small bell pepper finely chopped - 1/2 avocado sliced - 1/4 tea spoon salt - pinch of black pepper - pinch of oregano powder - 2 table spoon crumbled cottage cheese - 1 teaspoon olive oil
Preparation: - In a pan, heat the oil. - Add all the veggies to the oil. - Add salt pepper and oregano. - Saute all the veggies until all the water has been evaporated. - Let it cool for couple minutes. - Now add cottage cheese and mix in well. - You can add some crushed peppers for the added kick. - Now spread the mixture onto the sub. - Place slices of Avocado on the top. - If you like warm sandwiches, brush some butter on the sub and grill for 1/2 minutes on griddle high on heat. - Serve it hot with mustard and ketchup. |
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